SHOP HOURS: TUESDAY-SATURDAY 11AM-3PM | 23305 BOTHELL-EVERETT HWY BOTHELL, WA 98021 | 206-523-3726
In her eleventh book, Sharon Salzberg teaches us that meditation is not a replacement for taking action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Consulting with veteran activists and social change agents in a variety of fields, Sharon collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society.
Real Change guides us to embody the fundamental principles of mindfulness practice toward greater clarity and confidence so that we can create a better world.
In this workshop, you will learn:
Interconnectedness | Mindfulness of anger | Taming and harnessing power | The need for resilience | Equanimity, and action
About Sharon Salzberg:
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author.
As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness, and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, released in September of 2020 from Flatiron Books.
Sharon's secular, modern approach to Buddhist teachings is sought after at schools, conferences, and retreat centers worldwide.
Her podcast, The Metta Hour, has amassed over 3 million downloads and features interviews with the top leaders and thinkers of the mindfulness movement and beyond.
Sharon's writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Order Sharon's Books HERE!
This is an online event held via zoom. Zoom login info will be sent to you after registering via email. We will send you a replay of the event within a week of the event date.