Discover what your body is trying to tell you about reaching your highest health! Healing Ourselves Whole gives you the tools needed to clean your emotional house from top to bottom. This groundbreaking process contains meditations and exercises that will help you dig deep into past trauma to discover when and how it took root, but most importantly how to release it!
Get in touch with various parts of the physical and energy body, and learn how identify, and let go of stored traumas while rediscovering the deeply held happiness that is also stored within your body. From this empowering space, you will learn to live from a new mindful way of being.
In this workshop, Emily will share:
- Understanding the way that our bodies absorb and store trauma, and how to release it
- How to process the Heavy Four emotions - Shame, Guilt, Grief & Trauma
- Why "trauma" is more than you think, including living through a global pandemic, childbirth, or even an automobile accident
- How to make room for the Fabulous Four emotions - Happiness, Joy, Connection & Empowerment
About Emily A. Francis
Emily A. Francis is a highly sought-after speaker, bestselling author, and wellness expert with an array of education and experience spanning over 20 years. Her knowledge of the body as well as the body/mind connection is extensive and her commitment to total body, mind, and spirit wellness is her driving force. She believes in a whole body, proactive approach to wellness where balance is the key, and kindness paves the way. Emily is the host of the internet radio show All About Healing on Healthy Life Radio.
She has a Bachelor's degree in Exercise Science and Wellness, BS & Masters in Physical Education/Human Performance Concentration. Emily graduated from the Atlanta School of Massage in clinical and neuromuscular massage therapy and went on to specialize through the Dr. Vodder School North America for a MLD/CDT in manual lymphatic drainage and combined de-congestive therapy, working specifically with lymphedema.
Emily holds a Gold Medal in the US Open in Tai Chi Forms, is a Usui & Karuna Ki Reiki master level practitioner, and has over 300 hours of yoga teacher training.
This is an online event. After you pay/register the zoom link will be sent to you via the email you registered with. A replay of this event will be available to all registrants and sent out the week after the event.