in-person shop: 23305 bothell-everett hwy bothell,wa 98021 hours: tues-sat 11am-3pm.

May 19, 2022 - Thursday 5:30-7pm PDT - Sleep Well - Yoga Nidra - with Julie Lusk - Webinar

| /

Why struggle to go to sleep or stay asleep when you can sleep well with yoga nidra?

Start enjoying good sound sleep by clearing the deck by releasing physical, mental, and emotional tension. You'll love waking up in the morning feeling refreshed.

Julie Lusk will share from her latest book, Yoga Nidra Meditations: 24 Scripts for True Relaxation and her Sleep Well - Yoga Nidra audio recording.

A short info session will be provided followed by a deeply relaxing yoga nidra experience.

Wear comfy clothes. Prepare a cozy place to lie down on a yoga mat or padded blanket. Using a comfy chair is another option. No experience is needed.

Take-Aways from the Event:

  • Learn what yoga nidra is and why it's more restful than regular sleep
  • Experience how to use yoga nidra as a natural sleep aid
  • Enjoy using relaxation skills, specialized breathing techniques, and mind-calming methods for going to and staying asleep and waking up feeling rested and refreshed
  • Feel like you’ve slept 4 hours by practicing 1 hour of yoga nidra


About Julie Lusk:

Julie Lusk has specialized in yoga, relaxation training, guided imagery, and meditation for decades.

As an international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature.

Julie is the author of "Yoga Nidra Meditations: 24 Scripts for True Relaxation", "Yoga Nidra for Complete Relaxation & Stress Relief", and four others. Her recordings include Yoga Nidra Essentials, Power of Presence, Blue Moon Rising, and more. Please visit


This is an online event. After you pay/register the zoom link will be sent to you via the email you registered with. A replay of this event will be available to all registrants and sent out the week after the event.