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May 21, 2021 - Friday 8-9:30am PDT - FREE! Author Interview for World Meditation Day Swami Saradananda - with Bhima Breckenridge of East West Bookshop - Webinar

It's World Meditation Day on 21st May and International renowned meditation and yoga teacher Swami Saradananda who has been teaching for over 40 years has a new book out on June 8th called Sitting Comfortably - the first book to address the physical aspects of meditation.

Swamiji shows you how to overcome mental and physical impediments to meditation such as getting distracted, finding sitting painful and a lack of time and self-discipline with little known lifestyle tips and dietary choices, sitting positions, the best yoga poses and breathing exercises to enhance your meditation practice.

 

This is a free online event livestreamed to both YouTube and Facebook! 

WATCH THE LIVE-STREAM INTERVIEW:

YOUTUBE

FACEBOOK

 

About  Swami Saradananda:

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for over 40 years, and is the author of six other books, including The Power of Breath and Mudras for Modern Life. Swami worked with Sivananda Yoga Vedanta Centres for 26 years and directed centres in New York, Toronto, London, New Delhi and the Himalayas.
Swami was author in residence at the Peacemaker Community in Western Massachusetts, before going on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. Swami Saradananda holds an MA from SOAS (School of Oriental and African Studies), University of London.




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