Let’s practice “right relaxation” yoga-nidra-style, an empowering and unique state of well-being, mental clarity, and insightful awareness. It’s based on Yoga teachings and backed by modern science.
All you’ll need is a cozy place to lie down on a yoga mat or padded blanket. Using a comfy chair is another option. No experience is needed.
Julie Lusk will share her latest book, Yoga Nidra Meditations: 24 Scripts for True Relaxation. You’ll discover the essential principles, practices, and benefits of Yoga Nidra.
You will experience six levels of deeply restorative rest and relaxation done lying down for a joyful meditative experience. Yoga Nidra is as uplifting as it is comforting and inspirational.
Join us to recharge your batteries, manage tension, and maximize your energy and health. Equip yourself with the tools, techniques, and attitude needed to thrive, even in adversity. Yoga Nidra is gratifying and blissful.
ORDER JULIE'S BOOKS HERE: https://bookshop.org/lists/julie-lusk
Take-Aways from the event:
Feel truly refreshed: One hour of yoga nidra practice is equal to four hours of sleep
- Gain an understanding of yoga nidra by practicing it
- Regular practice can improve memory, concentration, and help relieve anxiety and depression. It can enhance the immune system, increase heart health, decrease pain, and improve other health conditions
- Leave feeling happy and full of relaxed energy
About Julie Lusk:
Julie Lusk has specialized in yoga, relaxation training, guided imagery, and meditation for decades.
As an international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature.
Julie is the author of "Yoga Nidra Meditations: 24 Scripts for True Relaxation", "Yoga Nidra for Complete Relaxation & Stress Relief", and four others. Her recordings include Yoga Nidra Essentials, Power of Presence, Blue Moon Rising, and more. Please visit JulieLusk.com.
This is an online event. After you pay/register the zoom link will be sent to you via the email you registered with. A replay of this event will be available to all registrants and sent out the week after the event.