Invite a new habit of writing for just a few minutes a day with bestselling author and artist Elena Brower.
Just before the class, you'll receive a curated selection of pages from Elena's newest journal, Being You, in which you'll work along with her through this class.
Together we'll practice a brief meditation, then walk through a series of prompts for you to explore and discuss.
Take-Aways from the event:
- Become comfortable with writing as a daily healing ritual.
- Explore prompts to help bring gentleness and acceptance.
About Elena Brower:
Mama, teacher, artist, bestselling author, and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999.
Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021.
Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework.
Her spoken word work can be heard on Above & Beyond's Flow State albums.
Visit her website here; elenabrower.com & elenabrower.com/mentorship
Order Elena's Books HERE!
This is an online event. After you pay/register the zoom link will be sent to you via the email you registered with. A replay of this event will be available to all registrants and sent out the week after the event.